Be Now. Be Here. Be with Me.

This was written by Kendra a few days ago and is a great example of mindfulness. Enjoy! 

Two Sunday’s ago I was doing a 2 hour virtual yoga class in my backyard. 2 hours! I hadn’t done anything for me for 2 hours straight, in I can’t remember how long. But something told me that morning to carve out the time for me.

Here’s what happened:

For 1 hour and 45 minutes of the yoga practice all I could think about was what I wanted to be doing for the rest of the day.

The laundry, clean the kitchen, file my nails, paint my nails, pluck the dark hairs from below my navel (the one Italian gene I inherited that is a ‘no thanks’… if you’ve got them too, I’m with you), plant the rosemary sprigs, replant the tomatoes, scrape the grass off the path.

And that list was just for me. There was also the social media plan to create, the newsletter to send, the facebook shares about upcoming workshops, and finding the code for the anti-virus software for my mother-in-law’s computer (crucial!).

For 115 minutes that was where my head was at.

Be Now. Be Here. Be with Me.

I was not in the Now. Sure my body was in upward dog, downward dog, and feebly trying to morph into other animal shapes, but my head was with my growing To Do list. Most definitely not Here.

Be Now. Be Here. Be with Me.

This is what I heard, sensed, crawled out of my subconscious, showed up as a spiritual nudge… whatever you want to call it… as I sat there in double pigeon (birds are animals, right?).

My hips were screaming at me. Ugh!!!! Aaaaggghh!!

They knew they needed this pose, but why so strenuous??

Be Now. Be Here. Be with Me.

Noooooo!!! My body wants to be doing something else! My shins don’t want to be neatly stacked on top of each other parallel to the front of my mat with my right ankle on top of my left knee. My hips don’t want to be finding the sweet spot of spaciousness as I sit with the burn.

My hips want to be in their comfort zone of go-go-going. I want to be ticking off the to-do list!

Be Now. Be Here. Be with Me.

And then it clicked.

Be Now. Be Here. Be with Me.

In this pose.

In this pose that stretches you, pulls apart what you’ve been holding onto, as you create a new edge where effort and relaxation meet. Lean in, support your feet, your Self, and fall. Just Be.

Be Here. Be Now. Be with Me.

Let it go.

The go-go-go. The To-do-do-do.

What if you had time for everything and more?

Nooooo!!!  An audible groan.

Aaaaagh! A stomach lurch that mirrored the tension in my hips.

It Can. Not. Be.

This could be easy. Why are you making it so hard?

Be Now. Here. With Me.

Now. I am on a yoga mat.

Here. There are birds chirping. Beetles buzzing in the tall grass.

With Me. The sun is warming my back. I am calm. I am cared for. Everything is in its place. I am in the space I wanted to be. Now. Here. With Me.

As I continued to surrender into the pose, let go of the pattern of consistent and hyper-action that conditioned my mind and my body over the past 35 years, I found the sweet spot.

That To-do list… let it take care of itself.

Be Now. Be Here. Be with Me.

Be Present. Present to the desires of your heart. The inspiration for your soul. The pleasures of your body.

That is Me. Be with Me.

Stop thinking and worrying about the schedule.

Be with Me.

What you are looking for is right here. Next to you. Sitting here.

I gave you this. ENJOY it.

You will know when to act. When to be still.

Just be with Me.


I recorded this in my journal after I morphed from Pigeon to Corpse. What wasn’t lost on me was the fact that in the next 6 hours, I ended up accomplishing more than I normally do in my typical 12 hour day.

The peace and presence I experienced in the final minutes of that 2 hour class, stayed with me and guided me throughout the day. I kept checking in. What is on my Heart? My Soul’s Desire? Right Now. Right Here. Right with Me.

The rosemary and tomatoes got planted, the path cleared, my nails done, social media inspired, kitchen cleaned. I even got to work on my tan.

There was no list. No plan. No schedule. All I did was check-in. And I never felt so relaxed in the doing.

You can read this story and interpret the Me that is begging for you to be with it, however you wish. Your Body, your Soul, your True You, your Higher Power.

My encouragement to you is to listen. Listen to the nudges. Wherever they come from.

And just for today. Be Now. Be Here. Be with Me.


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